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Listen "#21 - 4 Easy Steps (with instructions) to Get Any Shift Worker Started on Their Fitness Journey"
Episode Synopsis
In this episode Ross talks about the sheer amount of conflicting information that exists online, that can make it really confusing for anyone looking to get started on their fitness journey.Ross looks at some super simple options for getting started, including actionable steps that ANY shift worker can follow to get their health and fitness into a much better place!
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