Episode Synopsis "Episode 5: Nutrition + Fitness = A Great Run"

There's more to running than, well, running. You have to be focused on the nutrition aspects as well as spending time in the gym.

Listen "Episode 5: Nutrition + Fitness = A Great Run"

More episodes of the podcast Sunrise Sessions: Run Walker Run Fitness

• Episode 5: Nutrition + Fitness = A Great Run
• Episode 4: Reflections of a Sidelined Runner
• Episode 3: Trial and Error
• Episode 2: Why Would Anyone Want to Run?
• Episode 1: Intro to it all