Episode Synopsis "Episode 1: Its ok not to be ok."

This episode is about the importance of talking to someone when you're struggling with your Mental Health and how this helps destroy stigma and helps normalise Mental Health problems.

Listen "Episode 1: Its ok not to be ok."

More episodes of the podcast Sunday League Extra

• How to help someone who's hurting
• 2nd wave anxiety
• What it's like to not feel ok...
• Talking Mental Health with Colin Radcliffe
• Addiction - Gambling
• Episode 1: Its ok not to be ok.