ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Good Sleep"
Self-care and me-time is important even when we don’t feel so stressed or close to exhaustion. At this stage of our cocoon in place, are you noticing changes in your sleep patterns? High-quality sleep is just as important for overall health as eating well and exercising regularly. People underestimate the importance of sleep. Palula explains why it is critical especially at this time for our wellbeing and offers her tips for having a good rest.
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