ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Good Sleep"
Episode Synopsis
Self-care and me-time is important even when we don’t feel so stressed or close to exhaustion.
At this stage of our cocoon in place, are you noticing changes in your sleep patterns? High-quality sleep is just as important for overall health as eating well and exercising regularly. People underestimate the importance of sleep.
Palula explains why it is critical especially at this time for our wellbeing and offers her tips for having a good rest.
At this stage of our cocoon in place, are you noticing changes in your sleep patterns? High-quality sleep is just as important for overall health as eating well and exercising regularly. People underestimate the importance of sleep.
Palula explains why it is critical especially at this time for our wellbeing and offers her tips for having a good rest.
More episodes of the podcast SUNBURSTS
Limitless Living
18/07/2020
Balancing Act
06/07/2020
Yes, You Can!
27/06/2020
Metamorphosis
13/06/2020
Human Kindness
07/06/2020
Tone Up & Chill Out!
30/05/2020
Nobody's Perfect!
23/05/2020
Enliven Your Senses
09/05/2020
Taking In The Good
25/04/2020
In God we trust