Episode Synopsis "Tone Up & Chill Out!"

Paula discusses our nervous system & the role of our vagus nerve in coping with stress & how we relate to one another.  She also shares simple tips to stimulate the vagus nerve to tap into the body’s relaxation response.

Listen "Tone Up & Chill Out!"

More episodes of the podcast SUNBURSTS

• Limitless Living
• Balancing Act
• Yes, You Can!
• Metamorphosis
• Human Kindness
• Tone Up & Chill Out!
• Nobody's Perfect!
• Good Sleep
• Enliven Your Senses
• Taking In The Good