ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Taking the Edge off of Grief"
Episode Synopsis
Many mindfulness practices can help mitigate the crushing grief of loss. A dear friend is dying: How am I able to still find joy and beauty in the world around me? Expanding our perspective, offering compassion to ourselves, helping to others, and accepting the truth of impermanence can all help to take the edge off of grief. Not numbing or pushing it aside, but spreading it out, holding its hand. Plus "Just Like Me" meditation.
More episodes of the podcast Suffer Less
Resistance Isn't All Bad...
13/08/2025
Preference... or Attachment?
26/01/2025
Want What You Have
19/02/2024
Letting Go is a Diamond
24/12/2023
Breath is Your Best Friend
02/11/2023
Friends with Impermanence
07/09/2023
Interdependence Day
04/07/2023
(Not So) Great Expectations
17/06/2023
Judging or Discerning?
19/04/2023
Attention! Shoot Your TV
18/03/2023
In God we trust