ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Breath is Your Best Friend"
Episode Synopsis
Any type of meditation relies first and foremost upon the ability to train the unruly mind to concentrate and focus on that which you have chosen to meditate on. Mindfulness of Breath meditation is the most commonly used meditation to develop concentration. Here we touch on the importance of breath, and offer a guided meditation with a number of different ways to facilitate holding the attention on the breath.
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