Let’s welcome Hannah Silva Breen, a PhD candidate in sports exercise and performance psychology and a practitioner in clinical mental health counseling. Jess and Hannah discuss Hannah's educational and professional journey, her focus on embodiment and mental performance consulting, and her personal experiences with body image, disordered eating, and athletic identity. Hannah elaborates on her research around embodiment in athletes and offers insights on maintaining a healthy mental and physical relationship with oneself.Episodes mentioned: 11. Unwrapping a Stress-Free Holiday: Navigating Food, Body Image, and Self-Care15. How to Have Your Best Year Yet: Embracing Self-Reflection and Goal SettingSpotify wrapped, but for the podcast. the ep with >1k downloads: 16. How I Stopped Hating My Body + What I Leaned Into Instead Be sure to check out the Sturdy Girl merch sale: 25% off everything + free shipping on orders >$50Connect with Hannah HERE.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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