In this episode of Sturdy Girl, Jess interviews Kristen, a mental performance coach who works with athletes, coaches, and parents to improve confidence, focus, and motivation. Kristen shares her journey from being a strength and conditioning coach to specializing in mental performance, emphasizing the importance of preparation and control. She discusses her methods for helping athletes of all ages, from youth to adult women's leagues, and provides valuable insights on visualization, self-talk, and overcoming obstacles. The conversation highlights the significance of mindset and how athletes and individuals can develop confidence as a skill.Connect with Kristin HERE.Check out Sturdy Girl beanies and sweatshirts HERE.Send Us A Message!So, hit subscribe and we'll chat on Friday.Join the Sturdy Girl community on Instagram HERE.Connect with Jess HERE.Stay Sturdy, friends.

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