If you’ve ever felt like mindset work isn’t helping you move forward or like you’re doing everything right but still feel stuck, then this episode is for you.Today, I’m reflecting on a recent episode from Dr. K (The Healthy Gamer) and sharing my own lived experience with rumination, overthinking, and emotional disconnection. We explore why chronic overthinking isn’t a thinking problem at all. It’s a feeling avoidance pattern rooted in the lower mind.Connect with Veronica - Send her a message!About the Host Connect with Veronica Breath By Breath Waitlist Subscribe for exclusive insights:Join Newsletter Work with meWebsiteAlign with Veronica BlogSupport My Work, Thank You!PodcastInstagramYouTube Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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