They say “ignorance is bliss.” But what if that bliss is just predictability, the mind looping the same patterns, even when they keep us stuck?In this episode, we explore Thomas Gray’s famous line from 1742 alongside Patañjali’s Yoga Sūtras to uncover a deeper truth: ignorance (avidyā) isn’t freedom. It’s the root of suffering. And meditation? Meditation is the antidote.Whether you’re brand new to meditation or looking to deepen your practice… if you’ve ever said, “That’s just how I am,” or snapped at someone you love and felt guilty after, this is for you.This episode will help you see how mindfulness can break old patterns to open the way toward healing.Follow the podcast and share it with someone who might need this reminder. Your support helps this message reach others.Grab a warm drink. Take a breath with me… and let’s chat.Connect with Veronica - Send her a message!About the Host Connect with Veronica Breath By Breath Waitlist Subscribe for exclusive insights:Join Newsletter Work with meWebsiteAlign with Veronica BlogSupport My Work, Thank You!PodcastInstagramYouTube Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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