This episode is a little different. It’s both a reflection and a meditation. Not a guided visualization, not another story layered on top of your experience, but a reminder. The meditation begins at 06:53 and lasts about 7 minutes. For the best experience, listen in a quiet space, where you can simply sit and be with yourself.  For safety, please don’t listen to the meditation while driving or doing anything that requires your full attention. This is for you if you’ve been moving through life on autopilot, overwhelmed, distracted, or untethered, and longing for a simple way to come back to yourself. Connect with Veronica - Send her a message!About the Host Connect with Veronica Breath By Breath Waitlist Subscribe for exclusive insights:Join Newsletter Work with meWebsiteAlign with Veronica BlogSupport My Work, Thank You!PodcastInstagramYouTube Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

Ver todos los episodios