This episode explores the complex tension between individual needs and relationship needs—the "I" and the "We." It's not always clear when to put yourself first or when to show up for the relationship, and for many, especially trauma survivors, this can feel overwhelming and confusing.We unpack why this dynamic is so challenging, how past experiences shape our instincts to either self-abandon or self-protect, and what it looks like to navigate this gray space with more awareness and intention.You’ll hear real-life examples (like saying no to social events or supporting a partner through a tough time) and be guided through two core reflection questions that help clarify what should be prioritized in a given moment. We also discuss how honest communication can prevent resentment and strengthen connection over time.Ultimately, this conversation is about building flexibility, self-trust, and curiosity—so we can better honor both ourselves and the relationships we care about.Reflection prompts from this episode:Will prioritizing my need here strengthen or weaken the relationship long-term?Will prioritizing the relationship here cause me to betray myself?This episode invites you to notice where you lean—toward the “I” or the “We”—and how to find more balance in the in-between. Don't forget to follow on Instagram @katieostresscoaching Hosted on Acast. See acast.com/privacy for more information.

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