In this solo episode, Katie reflects on a quote by London-based psychotherapist Sirit Chawla:“I’m not the monk on the mountain. I’m in the trenches with you.”Katie shares how this perspective shapes her work as a trauma and chronic stress coach. She explores why true healing isn’t about being “fixed” by an expert but about building connection, safety, and understanding.She also discusses the pressure providers feel to have all the answers, how shame keeps people stuck, and why authenticity and compassion are essential in any healing relationship.Key TakeawaysHealing happens through connection, not fixing.Providers don’t need to have it all together to be effective.Speaking shame aloud with understanding is deeply healing.Growth requires patience, guidance, and honest connection.Connect with KatieFollow along on Instagram @katieostresscoaching and online at www.oakmountainmh.com Hosted on Acast. See acast.com/privacy for more information.

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