Stress Bucket Solutions

Por: Gin Lalli
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems?

Then this podcast is for you.

In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life.

Make Stress Bucket Solutions your new Gin o'clock!

Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com

You can also join my Facebook group:https://www.facebook.com/groups/stressbucket









193 episodios disponibles

Latest episodes of the podcast Stress Bucket Solutions

Mostrando página 9 de 10

33. Looking after yourself is NOT selfish 15/12/2020
32. Procrastination 08/12/2020
31. Having digestive issues - it could be due to stress 01/12/2020
30. Why Its Good To Be Bored! 24/11/2020
29. The logical levels of change 17/11/2020
28. How long does therapy take? 10/11/2020
27. How to maintain good habits when you're feeling depressed or anxious 03/11/2020
26. Personality traits - are you a settler, a warrior or a nomad? 27/10/2020
25. How to sleep when your mind is racing 20/10/2020
24. Work related stress 13/10/2020
23. Scale it up and the Miracle Question! 06/10/2020
22. The physical response to stress 29/09/2020
21. The Bar of Control 22/09/2020
20. Lots of tips on how to get a good nights sleep 15/09/2020
19. Depression, anxiety & anger can be positive emotions 08/09/2020
18. Emotional eating and the stress response 01/09/2020
17. The subconscious and your brain as a business 25/08/2020
16. SLEEP; When you sleep for 10 hours but you don't feel refreshed! 18/08/2020
15. When you wake up in the night and can't get back to sleep again 11/08/2020
14. Don't Think About a Green Bus! 04/08/2020
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