Listen "21. The Bar of Control"
Episode Synopsis
Feeling in control is good for you - don't let anyone tell you you're a control freak - correct them by saying you're a control enthusiast!
In this episode I explain how feeling in control reduces your anxiety and how you can regain that feeling by going for the easy wins before anything else - I'm off to do my meal prep now!
In this episode I explain how feeling in control reduces your anxiety and how you can regain that feeling by going for the easy wins before anything else - I'm off to do my meal prep now!
More episodes of the podcast Stress Bucket Solutions
193 Dean's Story - hear from my client
08/04/2025
192. 3 Things That Stop You Getting Better
01/04/2025
190. Self- respect
24/09/2024
189. How quickly does therapy work?
10/09/2024
188. Emotional Numbness
29/08/2024
187. When nothing seems to be working
06/08/2024
186. Are you a Perfectionist.....
30/07/2024
185. Happiness
09/07/2024
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.