21. The Bar of Control

22/09/2020 11 min Temporada 1 Episodio 21

Listen "21. The Bar of Control"

Episode Synopsis

Feeling in control is good for you - don't let anyone tell you you're a control freak - correct them by saying you're a control enthusiast!
In this episode I explain how feeling in control reduces your anxiety and how you can regain that feeling by going for the easy wins before anything else - I'm off to do my meal prep now!