It can be easy to change when you understand the logical levels that create this. Environment - Behaviour - Capabilities - Beliefs/Values - Identity.
But should we turn this around? In this episode I explain how I teach this to clients but only once their stress bucket is fairly empty - it can be quite intense! 
You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.
And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.

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