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Listen "How to Sustain A New HEALTHY HABIT - Part 4"
Episode Synopsis
I talk about how I cope when the novelty of creating a new habit, wears off. I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox. This is day seventeen and day twenty-six of my ‘no sugar month’. This is the last part in a four-part series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real-life account of how to put them into practice.Your next podcast: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts
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