How Mindful Eating Helps You BREAK A CRAVING

Stress & Anxiety Recovery Podcast
21/07/2021 17 min Temporada 2 Episodio 14
How Mindful Eating Helps You BREAK A CRAVING

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Episode Synopsis

Mindful eating is a gently powerful technique that might help you turn away from comfort eating. Mindful eating is the practice of mindfulness around food, and may lead to a greater appreciation of life!“An average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness of odour or fragrance, and talks without thinking.”  - Leonardo daVinci Your next podcast: How to Stop ProcrastinatingSupport the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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