The neuroscience and physiology of inner child wounding, and how to heal.In this podcastThe neuroscience and physiology of triggering - Fight, Flight, Freeze & FawnThe Top 10 emotional triggers to addiction, & other types of triggersHow to recognise being triggered9 Steps to start healing your inner child, nervous system triggering, & comfort eating or addiction. In two weeks, I'll talk about how you can be compassionate towards yourself.Another podcast for you: Heal Self-Worth Through Embodiment & Somatic PsychotherapyCitationsZora Neale Hurston quoted in Nicabm training belowSome ideas here were inspired by a Nicabm training on working with self-worth. You can buy your full training programme here.Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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