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Listen "Ep. 136: Healthy Travel Tips"
Episode Synopsis
Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery.
It's a tough balance, but the tips I share in this episode should help you find a happy medium between being too strict and going completely of the rails on your next getaway.
I cover nutrition, hydration, sleep, workouts, and more in this strategy-packed episode.
It's a tough balance, but the tips I share in this episode should help you find a happy medium between being too strict and going completely of the rails on your next getaway.
I cover nutrition, hydration, sleep, workouts, and more in this strategy-packed episode.
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