ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 122: What To Do Between Workouts"
Episode Synopsis
So you’re strength training, 2, 3, maybe 4 times a week, but you might be wondering: "Well, what do I do on the other days?"
"Should I rest? Do cardio? Lift more? Am I doing enough? Am I doing too much?"
In this episode, I give you some strategies to help you stay active, balance your work to recovery ratio, and find some things you enjoy doing on the days between your workouts.
"Should I rest? Do cardio? Lift more? Am I doing enough? Am I doing too much?"
In this episode, I give you some strategies to help you stay active, balance your work to recovery ratio, and find some things you enjoy doing on the days between your workouts.
More episodes of the podcast Straight Shot Radio
Ep. 150: Stop Resting Your Injuries
01/01/2022
Ep. 149: Holiday Fitness and Nutrition Q&A
27/12/2021
Ep. 148: When Things Don‘t Go As Planned
17/12/2021
Ep. 147: Choosing to Do Difficult Things
10/12/2021
In God we trust