Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances during our trip where we were stuck for more than a few minutes.
I immediately thought- what would a mom do if she had to go to the bathroom? How would she not pee her pants on a ride?!
Here are 3 tips to make sure this doesn't happen to you.
I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday.
I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠here⁠!

I pray this blesses you.

Check out my website ⁠here⁠ to see all of the things I treat as a mobile pelvic floor physical therapist. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!

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