Hi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course ⁠Stop Peeing Your Pants⁠.
I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning routine that sets my bowel routine up for success!
Here are the products I mention in the episode
⁠Yogi Tea Detox Pack⁠ (amazon) My favorite to drink in the morning
⁠Garden Of Life Women’s Probiotic⁠ (amazon) My current probiotic
⁠Magnesium Glycinate⁠ (amazon) Better alternative for a magnesium supplement being in the form of glycinate.
⁠Fold Up Stool⁠ (amazon) I use this instead of a squatty potty because it’s smaller and folds up!


This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy. You can work with her in person, in your home or virtually U.S wide. She travels the Phoenix Valley to help women in all stages of pregnancy and motherhood to reconnect with their core, prep for birth, recover from csection birth/ scar management from surgeries like a tummy tuck or mommy makeover. She loves helping moms with changing the appearance of their diastasis recti, decrease pain with insertion, pelvic floor heaviness, and low back pain.
⁠⁠Book your free discovery call⁠⁠ ⁠⁠⁠⁠⁠ to find out more information on what it looks like to work with Dr. Kristin.⁠⁠⁠⁠⁠
This podcast is for educational purposes only. Links are affiliate.

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