Episode Synopsis "Yoga + Meditation, How It’s a BIG Stress Reliever! - Taylor & Olivia Talks "

in this episode, Olivia and Taylor talk about how they both deal with stress. it started with doing quick yoga poses at home to going to yoga classes at 6am. being teenagers - we are constantly growing, emotionally, physically and mindfully. it’s important that we know how to deal with stress because then we can focus on the positive. if you share today’s episode or this podcast, be sure to tag us! Olivia is @oliviarosie and Taylor is @laurainelifestyle. be sure to let us know if you like our episodes!!

Listen "Yoga + Meditation, How It’s a BIG Stress Reliever! - Taylor & Olivia Talks "

More episodes of the podcast Still Growing

• Ways I’m Strugging/ Ways I’m Finding Motivation - Taylor Talks
• What To Do During Quarantine - Olivia Talks
• Life As A High Schooler During A Pandemic - Olivia & Taylor Talks
• Change and How We Deal With It - Taylor Talks with Guest and Sister, Alexis
• How We Plan To Spend Our Time During The Coronavirus Time Off - Olivia & Taylor Talks
• Yoga + Meditation, How It’s a BIG Stress Reliever! - Taylor & Olivia Talks
• Minimalism and God’s Word On It - Taylor Talks
• Imperfect vs. Perfect and The Lord’s Thoughts - with guest, Emma - Olivia & Taylor
• What’s Important To Me - Olivia Talks
• Your Mindset Is Important When It Comes To Self Care - Taylor Talks
• About Us and Who We Are - Olivia & Taylor
• Trailer - What We’re About