Yoga + Meditation, How It’s a BIG Stress Reliever! - Taylor & Olivia Talks

Still Growing
15/03/2020 41 min

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Episode Synopsis

in this episode, Olivia and Taylor talk about how they both deal with stress. it started with doing quick yoga poses at home to going to yoga classes at 6am. being teenagers - we are constantly growing, emotionally, physically and mindfully. it’s important that we know how to deal with stress because then we can focus on the positive. if you share today’s episode or this podcast, be sure to tag us! Olivia is @oliviarosie and Taylor is @laurainelifestyle. be sure to let us know if you like our episodes!!

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Ways I’m Strugging/ Ways I’m Finding Motivation - Taylor Talks 22/04/2020
What To Do During Quarantine - Olivia Talks 08/04/2020
Life As A High Schooler During A Pandemic - Olivia & Taylor Talks 05/04/2020
Change and How We Deal With It - Taylor Talks with Guest and Sister, Alexis 25/03/2020
How We Plan To Spend Our Time During The Coronavirus Time Off - Olivia & Taylor Talks 18/03/2020
Minimalism and God’s Word On It - Taylor Talks 11/03/2020
Imperfect vs. Perfect and The Lord’s Thoughts - with guest, Emma - Olivia & Taylor 08/03/2020
What’s Important To Me - Olivia Talks 05/03/2020
Your Mindset Is Important When It Comes To Self Care - Taylor Talks 26/02/2020
About Us and Who We Are - Olivia & Taylor 23/02/2020
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