Episode Synopsis "My Anxiety Journey and Ways to Cope"

This episode I take you through my experience with anxiety and panic attacks and I give you lots of tools I use to cope with them. Here is the link to my Spotify playlist that I dance my heart out to "Raise Your Vibration" https://open.spotify.com/playlist/1kJgmxE0TASx8EOIV4ot1T?si=OITvYLy3SZCKxqUg1knF2g Well, listen on babe and I hope something resonates with you! If so share on your story on insta and tag me @dropitlikeitshollz @stepintoyourlightpodcast so your friends can vibe with it too. Sending so much love and light your way xoxo! --- Support this podcast: https://podcasters.spotify.com/pod/show/holly-kapp/support

Listen "My Anxiety Journey and Ways to Cope"

More episodes of the podcast Step Into Your Light Podcast

• Staying Positive During Uncertain Times
• My Anxiety Journey and Ways to Cope
• What is the purpose of the Step Into Your Light Podcast and who is it for?