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Listen "Help Me Get My Lawn Growing Again"
Episode Synopsis
Mindfulness can be anything, even de-thatching the lawn! Instead of box-breathing, we're gonna guide you through some work in the garden. This should help you get your mind in the present, but also give you an idea on how to fix up the front yard!
More episodes of the podcast Steady Breaths
Make A Cup Of Coffee With Me
01/06/2025
The "Check Engine Light"
27/05/2025
It's Okay If Your Mind Wanders
23/03/2025
Practicing What We Preach
14/03/2025
Quick & Easy Meditation
09/03/2025
What IS Mindfulness?
03/03/2025
Your Introduction to Box Breathing
26/02/2025
In God we trust