ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Practicing What We Preach"
Episode Synopsis
In making this podcast, I had to make an assessment of how well I was doing in looking after my own mental health. I don't always get it right, but episodes like this act as a good reminder to take time in your day to reset and clear your mind.
More episodes of the podcast Steady Breaths
Make A Cup Of Coffee With Me
01/06/2025
The "Check Engine Light"
27/05/2025
It's Okay If Your Mind Wanders
23/03/2025
Help Me Get My Lawn Growing Again
09/03/2025
Quick & Easy Meditation
09/03/2025
What IS Mindfulness?
03/03/2025
Your Introduction to Box Breathing
26/02/2025
In God we trust