Your Introduction to Box Breathing

26/02/2025 9 min Temporada 1 Episodio 1
Your Introduction to Box Breathing

Listen "Your Introduction to Box Breathing"

Episode Synopsis

A few years ago, I was introduced to this mindfunless tool, and I made music to help me count my breaths. I'd like to share it with you in a box breathing session. You can use this whenever you need to clear your head, or take a 'breather' from the world for a short moment.