ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "It's Okay If Your Mind Wanders"
Episode Synopsis
This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.
More episodes of the podcast Steady Breaths
Make A Cup Of Coffee With Me
01/06/2025
The "Check Engine Light"
27/05/2025
Practicing What We Preach
14/03/2025
Help Me Get My Lawn Growing Again
09/03/2025
Quick & Easy Meditation
09/03/2025
What IS Mindfulness?
03/03/2025
Your Introduction to Box Breathing
26/02/2025
In God we trust