3 Steps to Sustaining a Habit of Fitness

3 Steps to Sustaining a Habit of Fitness

Start and Sustain a Habit of Fitness

22/08/2020 4:49PM

Episode Synopsis "3 Steps to Sustaining a Habit of Fitness"

Not able to continue a fitness regime? Not consistent with your workout routine? Lazy to show up for your exercise ?  This podcast is an attempt to deal with these challenges using the lessons that life has taught us.

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