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Listen "Class #2: Opening the Mind + the Hamstrings {in Preparation for Flight}"
Episode Synopsis
A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings and strengthening the core in preparation for handstand and koundinyasana (both poses offered near the end of the practice). We also focus on creating space in the mind as we open the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. To learn more about Mary Catherine visit StarrStruckYoga.com. Click here to view the playlist used in this class ("July 2017 Class Playlist).
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
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Class #22: Figure 4 + Flying Pigeon
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Class #21: Rinse + Repeat (1 Hr Class!)
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Class #18: Expand, Contract, + Let It Fly
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Class #16: Detox Express (1hr Class!)
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Class #15: A Whole Lotta Heart {+ Quads!}
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