Episode Synopsis "Stand Tall | Fourth tip: 4-7-8 Technique"

This episode features the 4-7-8 breathing method. Resource: healthline.com (18:15)

Listen "Stand Tall | Fourth tip: 4-7-8 Technique"

More episodes of the podcast Stand Tall (How To Be Confident)

• Stand Tall | Seventeenth Tip: Fake It Till You Make It
• Stand Tall | Sixteenth Tip: Don't Overthink
• Stand Tall | Fifteenth Tip: Stand Tall
• Stand Tall | Fourteenth Tip: Just Read
• Stand Tall | Thirteenth tip: Get to know them
• Stand Tall | Twelfth Tip: Point on the Wall
• Stand Tall | Eleventh Tip: Use Simple Words
• Update
• Stand Tall | Tenth Tip: Set A Goal
• Stand Tall | Ninth Tip: Listing Your Weaknesses
• Stand Tall | Eighth Tip: Listing Your Strengths
• Stand Tall | Seventh Tip: Give Compliments
• Stand Tall | Sixth Tip: Call Just To See How They Are Doing
• Stand Tall | Fifth tip: Less Criticism
• Stand Tall | Fourth tip: 4-7-8 Technique
• Stand Tall | Third tip: Smile More
• Stand Tall | Second tip: Don't Force Perfection
• Stand Tall | First tip: Be Positive
• Stand Tall (How To Be Confident) (Trailer)