Episode Synopsis "Living with worry and anxiety COVID-19"

Inspired by Dr Matthew Whalley and Dr Hardeep Kaur. What is worry, its' types and ideas of mindful communication.

Listen "Living with worry and anxiety COVID-19"

More episodes of the podcast Stake Your Claim With Jewels

• Being yourself in trying times COVID 19
• Compassion and self compassion during the COVID 19 Pandemic
• Living with worry and anxiety COVID-19