I’m here to talk about the lifestyle and longevity of your health. What could it look like? Find out here on Spoon Full of Decisions (Routine Refresh)

Latest episodes of the podcast Spoon Full of Decisions

• Ignore the noise 🗣
• Negativity is a B**ch!
• Meal Preppin Vibes 🙏🏾🥗🍤
• What’s your plan? 🧐
• “You’re a badass”
• A thank you 😊; Do not Give up
• Exercise the right way 💪🏾💦🥦
• Have a Routine 🏃🏾‍♂️♻️ Become Successful
• Self improvement, are you self improved❤️🏃🏾‍♂️?
• Good & Bad Energy 👹🤗 What’s the difference? 🤯
• Do you have any questions or would like some advice? 🧠💡
• Self love: Know who you are and what you are capable of ❤️💕
• The Struggle: Don’t let the struggle rule you!
• Cut the excuses ✂️🔥
• Do you have a diet?
• Goal Setting 🙌🏾🔥
• Being Lazy 🤔🤷🏾‍♂️
• Be Authentic 🤓🧐🔥
• Dreams do come true ☁️✨
• Downfalls 🤔
• The 3p’s🔥💚‼️
• Energy 🏃‍♀️💨🔥
• What’s the Youth eating nowadays?
• My First Ebook 🤗🔥
• Focusing
• Temptation
• Gratefulness
• The Process
• Part 2 - Consistency
• Consistency
• Mental Health
• Are you motivated?
• Building a brand.
• Detoxing
• Teaching children what we know
• Influences on Life & Exercise
• Call Ins
• Decision making before you eat