Episode Synopsis "Season 1 Episode 5 - The Mind - Part One"

In this episode, we explore the mind through learning about one of the most effective ways to improve negative thinking patterns.  It is called Cognitive Behavioural Therapy (CBT) and we will go through an introduction to how this mind training modality works and give you some basic, practical exercises that you can apply to yourself.

Listen "Season 1 Episode 5 - The Mind - Part One"

More episodes of the podcast Spiritual Intros Podcast

• Season 2 Episode 5 - Intuition
• Season 2 Episode 4A - Hypnotherapy with Cynthia
• Season 2 Episode 4 - The Chakra System
• Season 2 Episode 3 - Divination
• Season 2 Episode 2 - Energy Healing
• Season 2 Episode 1 - Peace
• Season 1 Episode 12 - Season 1 Wrap up
• Season 1 Episode 11 - Mindfulness
• Season 1 Episode 10 - Conscious and Subconscious mind
• Season 1 Episode 9 - Releasing
• Season 1 Episode 8 - The Mind - Part Two
• Season 1 Episode 7 - Mirroring
• Season 1 Episode 6 - Law of Attraction
• Season 1 Episode 5 - The Mind - Part One
• Season 1 Episode 4 - Meditation
• Season 1 Episode 3 - The Body
• Season 1 Episode 2 - The Soul
• Season 1 Episode 1 - The 5 Ws