Episode Synopsis "Self-Care"

Self-care: the term has become mainstream, but what does it really mean? In this episode, we explore why it it important to take care of yourself before others, especially on your journey from grief to purpose. We also included a special segment: various interviews with family and friends on how they practice self-care. Listen for yourself, the responses are wonderful! Don't forget to leave us a voice message on the Anchor app to ask us a question and you will be featured in a future episode!

Listen "Self-Care"

More episodes of the podcast Spiritual Alchemy

• Assumptions
• Self-Care
• Plans
• Mood
• Time
• Resilience
• Memory
• Thank You
• Internal Wounds