Episode Synopsis "Donald Rothberg: Practicing at the Winter Solstice: Guided Meditation"

(Spirit Rock Meditation Center) At the time of the Winter Solstice, our practice (for the Wednesday morning gathering) connects our usual grounding in concentration, mindfulness, and lovingkindness with themes related to the later talk on the Winter Solstice, particularly opening to the unknown and mysterious, and to what is difficult, through mindfulness and compassion.

Listen "Donald Rothberg: Practicing at the Winter Solstice: Guided Meditation"

More episodes of the podcast Spirit Rock Meditation Center: dharma talks and meditation instruction

• Pawan Bareja: Interconnection and Ancestors
• Sylvia Boorstein: Dharma Talk (Retreat at Spirit Rock)
• Grace Fisher: The Things We Carry
• Donald Rothberg: The Nature of Awakening and the Path to Awakening
• Donald Rothberg: Guided Meditation: Identifying Some of the Ways that We Construct Experience
• Phillip Moffitt: Utilizing the four noble truths for how you relate to your life
• Phillip Moffitt: Being available leads to choice and how we relate to our experience
• Grace Fisher: Building the Home of Tomorrow
• John Martin: The Heart of Generosity
• Devon Hase: Mindfulness of Citta: Third Foundation
• Devon Hase: How to Work with the Hindrances
• Devon Hase: Metta for the Body
• Donald Rothberg: Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light
• Donald Rothberg: Practicing at the Winter Solstice: Guided Meditation
• Isabelle Frenette, Mei Elliott, Nikki Mirghafori, Rachel Lewis, Tuere Sala: Closing Session (Retreat at Spirit Rock)
• Mei Elliott: Guided Mudita: Easy Being and Self (Retreat at Spirit Rock)