Episode Synopsis "Devon Hase: Metta for the Body"

(Spirit Rock Meditation Center) Introduction to metta meditation practice followed by a gentle body scan.

Listen "Devon Hase: Metta for the Body"

More episodes of the podcast Spirit Rock Meditation Center: dharma talks and meditation instruction

• Pawan Bareja: Interconnection and Ancestors
• Sylvia Boorstein: Dharma Talk (Retreat at Spirit Rock)
• Grace Fisher: The Things We Carry
• Donald Rothberg: The Nature of Awakening and the Path to Awakening
• Donald Rothberg: Guided Meditation: Identifying Some of the Ways that We Construct Experience
• Phillip Moffitt: Utilizing the four noble truths for how you relate to your life
• Phillip Moffitt: Being available leads to choice and how we relate to our experience
• Grace Fisher: Building the Home of Tomorrow
• John Martin: The Heart of Generosity
• Devon Hase: Mindfulness of Citta: Third Foundation
• Devon Hase: How to Work with the Hindrances
• Devon Hase: Metta for the Body
• Donald Rothberg: Talk: Practicing at the Winter Solstice: Embracing the Dark, Inviting the Light
• Donald Rothberg: Practicing at the Winter Solstice: Guided Meditation
• Isabelle Frenette, Mei Elliott, Nikki Mirghafori, Rachel Lewis, Tuere Sala: Closing Session (Retreat at Spirit Rock)
• Mei Elliott: Guided Mudita: Easy Being and Self (Retreat at Spirit Rock)