Episode Synopsis "EP 9: Self-Care in times of need"

Debra and Valerie discuss what self-care looks like in times of stress, grief, anxiety, and loneliness.

Listen "EP 9: Self-Care in times of need"

More episodes of the podcast Spirit Chat with Debra Martin & Cohost Valerie

• Ep 14: Dreams
• EP 13: Forgiveness
• EP 12 : Abandonment”
• EP 11: People Pleasing: How To Stop The Habit
• EP 10: “What is Love?"
• EP 9: Self-Care in times of need
• EP 8: “Connecting with Spirit”
• EP 7: "The Foundation of Gratitude"
• EP 6: "Beauty Is Skin Deep, Or Is It?"
• EP 5: What If
• EP 4: Just BE
• EP 3: Courage in Crisis
• EP 2: Stinkin Thinkin
• EP 1: How Does Spirit Guide Us