Spilt: A Podcast with Charlene and Tonya

Por: Tonya and Charlene
Welcome to "Spilt...a podcast" with Charlene and Tonya. This podcast is about two friends, who realized we're kindred spirits, sharing authentic life experiences related to our battles with depression and mental health struggles. Join us as we journey through decades of stuffing our issues down so no one would notice. Guess what? We spilt and maybe you're spilling, too. We will explore topics such as: guilt, self-doubt, effects of trauma, self-acceptance, and much more. Healing is not linear but is possible. Check out our new episodes releasing every Tuesday.
86 episodios disponibles

Latest episodes of the podcast Spilt: A Podcast with Charlene and Tonya

Mostrando página 4 de 5

Episode 25: Face Your Fears 05/03/2024
Episode 24: Happiness Is Not Happenstance 27/02/2024
Episode 23: Accept Where You Are 20/02/2024
Episode 22: Escape the Comparison Trap 13/02/2024
Episode 21: The Anchors of Anxiety 06/02/2024
Episode 20: Stress Unveiled: Navigating the Controversy 30/01/2024
Episode 19: Aging Parents and the Heart of Caregiving 23/01/2024
Episode 18: Holiday Confessions 16/01/2024
Episode 17: The Complexities of Grief and Loss 09/01/2024
Episode 16: Intentions: The Power of Purpose 02/01/2024
Episode 15: Jingle Bell Blues 12/12/2023
Episode 14: Feeding Feelings: The Intertwined Journey of Emotional Eating and Body Perception 05/12/2023
Episode 13: Triggers are emotional landmines. 28/11/2023
Episode 11: Boundaries: Protecting your peace. 28/11/2023
Episode 12: Reflections 21/11/2023
Episode 10: Expect Less 07/11/2023
Episode 9: Self-care is not Selfish 31/10/2023
Episode 8: Shame on You 29/10/2023
Episode 7: Close Enough to Perfect 17/10/2023
Episode 6: Guilty as Charged 10/10/2023
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