Tune in with hosts Charlene and Tonya as they explore the realm of resilience in this captivating podcast episode. Sharing from their personal struggles with depression, they impart essential coping skills and strategies. They highlight the often-overlooked signs of unhealthy coping methods such as avoidance and numbing behaviors. In conclusion, they emphasize the importance of self-care and self-compassion, encouraging listeners to allow themselves the time needed to recover.

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