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Listen "Episode 30: More about Spilling and Therapy Benefits"
Episode Synopsis
In this episode, Charlene and Tonya delve back into the concept of 'spilling,' a phenomenon that occurs when suppressed issues eventually overflow. They discuss cognitive behavioral therapy techniques that have been instrumental in interrupting their negative thought cycles. The hosts share an informal conversation filled with personal anecdotes and insights gained from ten years of navigating through mental health challenges.
More episodes of the podcast Spilt: A Podcast with Charlene and Tonya
Episode 84: Be Bold to Grow Authentically
28/10/2025
Episode 81: Tough Love: Dig Yourself Out
07/10/2025
Episode 80: When Escapism is Your Lifeline
30/09/2025
Episode 77: Living Your Core Values
09/09/2025
Episode 76: Radical Self-Love
02/09/2025
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