Listen "Episode 12: Reflections"
Episode Synopsis
In this episode, Charlene and Tonya reflect on past topics of the podcast. They discuss the ups and downs of sharing their personal journeys with mental health struggles. This episode is a throwback to "coffee talks" where this idea of creating a podcast originated. Please listen to an honest and enriching discussion they hope will be relatable and encouraging.
Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/
Email us at mailto:[email protected] if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook https://www.facebook.com/spilt.apodcast or Instagram https://www.instagram.com/spilt.podcast/
More episodes of the podcast Spilt: A Podcast with Charlene and Tonya
Episode 84: Be Bold to Grow Authentically
28/10/2025
Episode 81: Tough Love: Dig Yourself Out
07/10/2025
Episode 80: When Escapism is Your Lifeline
30/09/2025
Episode 77: Living Your Core Values
09/09/2025
Episode 76: Radical Self-Love
02/09/2025
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