In this episode of Spilt, we delve into the complicated relationship between trauma and victimhood. Many individuals who have experienced trauma find themselves unconsciously attaching the “victim” label to their identity, which can hinder their healing process. We’ll explore why this happens, how it affects mental and emotional health, and how people can begin to reclaim their power by shedding the victimhood identity. We’ll discuss the difference between recognizing trauma and holding onto the victim label and offer practical ways to shift the narrative toward healing and empowerment.

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