Trust issues are often rooted in trauma, creating a complicated web of fear and doubt—not just in others, but in yourself. In this episode, we break down how trauma impacts trust, explore the struggle to rebuild both self-trust and trust in relationships, and discuss the connection to mental health conditions like anxiety, PTSD, and depression. We’ll also share practical steps to rebuild trust, the role of setbacks in the healing process, and how to avoid the isolation that trust issues can bring. Remember, healing is a journey, not a straight path.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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