Healing isn’t a straight path—it’s a winding road with highs, lows, setbacks, and breakthroughs. In this episode, we explore the stages of healing, from recognizing pain to finding peace. Whether you’re recovering from trauma, heartbreak, or personal struggles, understanding where you are in the process can help you move forward with self-compassion. We’ll break down emotional, mental, and even physical aspects of healing, share personal experiences, and discuss how creativity, self-care, and support systems can play a vital role.Join us as we navigate the messy but meaningful journey of healing—because no matter where you are, you’re not alone. 💙Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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