Episode Synopsis "Episode 5: A Little Bit Better Than Yesterday"

"It's the little changes that make the big change". Improving personal wellness can seem like a daunting task, but in this episode of Spartans Speak, UNCG School of Health and Human Sciences alumnae Beth Hansen '11, '14 MS and Stefanie Milory '04, '06  MPH talk to Yubi Aranda Sandoval '17 about how to set manageable health goals and achieve them.

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More episodes of the podcast Spartans Speak: A UNCG Alumni Podcast

• Episode 8: Women in Leadership From Past to Present
• Episode 7: Latinx Community & Politics in North Carolina
• Episode 6: Growing One Day at a Time
• Episode 5: A Little Bit Better Than Yesterday
• Episode 4: Tuesdates And Planting Seeds
• Episode 3: A Thriving Community
• Episode 2: It's Just Like Going Home
• Episode 1: It Just Takes A Little Bit Of Humanity