Episode Synopsis "Lighten Up Your Life and Yourself: 18"

Amid today's stressful times, one of the best things you can do, ironically, is lighten up.  Phillip and Jane offer a host of practical ways to find the funny and be more light-hearted. More resources at https://gettingthru.org/holistic

Listen "Lighten Up Your Life and Yourself: 18"

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