Episode Synopsis "How to stay more grounded during this time of seasonal changes. "

Learn how Ayurveda "life knowledge" can help you to stay balanced through this "Vata" time of season. And what is "Yoga Nidra" ?

Listen "How to stay more grounded during this time of seasonal changes. "

More episodes of the podcast SOUL Sessions With Durga

• A New Level of Freedom , with Erin Ufert
• " The Sap of Life" and Self-Study
• How to stay more grounded during this time of seasonal changes.
• A journey of Self- love, Awakening , transforming and remembering our " True Self "